Whatever your age, gender, abilities & background we can all contribute to making our communities more body positive.
Come to this session to hear what you can personally do to combat negative thoughts and feelings about your own body and appearance. Learn mindfulness and acceptance techniques & consider how body functionality celebrates what your body can do, rather than how it looks.
This workshop includes nibbles, mingling & hearty facilitated discussion. It is part of a programme designed in collaboration with reseachers from University of Bath & the Centre for Appearance Research (UWE).
Led by Dr Melissa Atkinson for Kilter Theatre. You can sign up at the venue or via kiltertheatre.org.